The Courage to be Myself . . .

I have the courage to . . .

Embrace my strengths ~

Get excited about life ~ Enjoy giving

and receiving love ~ Face and transform

my fears ~ Ask for help and support

when I need it ~

Spring free of the Superwoman Trap~

Trust myself ~ Make my own decisions

and choices ~ Befriend myself ~ Complete

unfinished business ~ Realize that I have

emotional and practical rights ~

Talk as nicely to myself

as I do to my plants ~ Communicate

lovingly with understanding as my goal ~

Honor my own needs ~

Give myself credit for my accomplishments ~

Love the little girl within me ~

Overcome my addiction to approval ~

Grant myself permission to play ~

Quit being a Responsibility Sponge ~

Feel all of my feelings and act on them

appropriately ~ Nurture others because

I want to, not because I have to ~

Choose what is right for me ~ Insist on being

paid fairly for what I do ~

Set limits and boundaries and stick by them ~

Say “yes” only when I really mean it ~

Have realistic expectations ~ Take risks and

accept change ~ Grow through challenges ~

Be totally honest with myself ~

Correct erroneous beliefs and assumptions ~

Respect my vulnerabilities ~

Heal old and current wounds ~

Savor the mystery of Spirit ~

Wave good-bye to guilt ~ Plant “flower,”

not “weed” thoughts in my mind ~

Treat myself with respect and teach others

to do the same ~

Fill my cup first, then nourish

others from the overflow ~

Own my own excellence ~

Plan for the future but live

in the present ~ Value my

intuition and wisdom ~ Know that I am

lovable ~ Celebrate the differences between

women and men ~ Develop healthy,

supportive relationships ~

Make forgiveness a priority ~

Accept myself just as I am now ~

Author Unknown