Ignatian Examen for Advent
The Grace of Gratitude
I speak from my heart telling God why I am grateful,
being very particular and naming specific things:
gifts, people, events, blessings
How do I wait with gratitude?
The Grace to See
I walk with God through the experiences of my day
(or past year) giving thanks where I have grown,
and noticing where I have stumbled.
Where do I need the gift of light?
How do I wait with a discerning heart?
The Grace of Freedom
I ask for the grace to awaken my memory to anything from
my day (or past year) where God is inviting me to greater
freedom and peace.
I spend some time listening to my heart.
How do I wait in peace… in silence… listening?
The Grace of Mercy
I ask to feel hope, knowing that God will always give me
forgiveness. I ask God’s mercy in personal words that come
from my heart.
How do I wait in hope and with trust this
The Grace of Transformation
I listen to my heart for invitations to change the way I pray,
live, work, love, play, relate, serve, or define success.
What deep desire within me is waiting to be
uncovered, discovered, or recovered this
I pray the Our Father that God’s Kingdom reign in my life.
Examen adapted by William Watson, S.J.